Back Anxiety & Depression
Breathe2Relax App
Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.
What's Up App
What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.