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Mindfulness
The Check-In App is for anyone who wants to check in with a friend but is concerned about saying the wrong thing or making the situation worse.
Convenient and confidential, BeyondNow by Beyond Blue, puts your safety plan in your pocket so you can access and edit it at any time
The Black Dog Institute Headgear mobile phone app is designed to help you keep track of your mental wellbeing.
Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.
Emergency + is a national app developed by Australia's emergency services, helping people to call the right number at the right time, anywhere in Australia.
Explore hundreds of exercises for mindfulness, sleep, focus, and more.Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
MoodMission helps you learn new and better ways of coping with low moods and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
My Circle is the free, private, safe and anonymous social platform for 13-25 year olds across Australia! Supported by Kids Helpline counsellors, My Circle lets you talk to other young people going through challenges ✨just like you✨.
My Coping Plan app gives you a space to store your coping plan, so that it's accessible whenever you need it.
Track your wellbeing and get personalised information, videos, podcasts, quizzes and tips to help you tame your niggles. Plus, hear from other young people as they share their stories and find out what helped them! From feeling down or sad to sexual identity, dealing with conflict, loneliness and more - this is your take home, self-help toolkit that is here for you 24/7 for all things related to mental, social and emotional wellbeing.
ReachOut WorryTime app. When you notice yourself worrying about something, add it to WorryTime and get on with your day.
Download the Smiling Mind free guided meditation app today
SuperBetter is a tool created by game designers to help you build resilience and get stronger, happier and healthier. Choose from over 25 power packs or design your own adventure for any area of life where you want to feel better. Each activity uses gaming techniques to help you tackle a tough challenge, change what isn't working and reach your goals. You can get support and help others while having fun.
WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
Beyond Blue Check-In App
BeyondNow Suicide Safety Plan
Black Dog Institute Headgear App
Daylio App
DMHS Suicide Prevention App
Emergency + App
Headspace App
MoodMission App
My Circle
My Coping Plan App
Niggle
ReachOut WorryTime App
Smiling Mind App
SuperBetter App
WellMind App